Classes & Groups 2017-09-29T12:01:52+00:00

Classes & Groups

We offer a wide variety of classes and groups at affordable rates, including group acupuncture, parenting groups, fitness classes, and much more. See below for our current offering, but come back often as we add new things all the time!

Benefits of Classes & Groups include:

  • LEARN from experts
  • Get SUPPORT from peers
  • Get active in a FUN group environment
  • SAVE money on therapy, &
  • Get therapy MORE OFTEN.

Current Classes

Classes are taught in a small group environment, so student-to-teacher ratios are always low, giving you high quality instruction. Save money on everything from fitness to health advice, connect with your peers, and develop new healthy habits for better living.

MELT Method

Movement & Fascial Therapy

Get out of pain, stay out of pain! The MELT Method® is a simple self-treatment that helps you stay healthy, youthful, and active for a lifetime. For anyone who wants to slow down the aging process: for women and men over 40 who want to stay active, mobile, and independent; for younger adults & athletes who want to achieve optimal performance; and for the injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility. Improve your posture, reduce stress and tension, shed excess body fat, and even reduce the appearance of cellulite! Classes taught throughout the year.

Call to book: 604-336-2844

The Black Pearl

Rekindling the Black Pearl

Feminine Sexual Healing

A guided experiential journey to reclaim your authentic sexual essence and manifest your deepest desires. Super-charge your vitality, pleasure and enthusiasm; explore honest communication; be held and supported by other women in a safe, supportive environment; learn how to set boundaries; release shame and guilt! Facilitated by Sheryl Watson, manual therapist & shamanic practitioner with more than 20 years of experience.

Call to book: 604-336-2844

Reclaiming Feminine Power

Reclaiming Feminine Power

Women’s Empowerment Workshop

Embodying your feminine power and becoming more balanced as a woman, not only helps you, but helps all of your relationships, partners, children, friends, and colleagues alike! Learn to stand in your truth and create flow and rhythm with the tides of life. Taught by Sheryl Watson, manual therapist and shamanic practitioner healer with more than 20 years of experience.

Call to book: 604-336-2844

Sacred Birth Journey

Sacred Birth Journey

Birth Preparation Course

Sacred Birth Journey is intended to help couples deepen their connection to each other and to their baby.  In the course, we do exercises and discuss comfort measures that will help to prepare you emotionally and physically for the birth of your baby.  Participants receive up to date, evidence-based information about pregnancy and birth.  We also create mantras, malas and birth visualizations while we celebrate and honour your journey into parenthood.

Call to book: 604-336-2844

“Empower Support”

“Empower Support” is Empower Health’s Counselling & Support Group program. Save money off therapy, connect with peers, and get support from experts in their fields. New groups added regularly, so keep checking back for more!

Post-Partum

Counselling Support

You are not alone if you are experiencing overwhelm, depression and even alienation after the birth of your child. A stark contrast to the joy, love and connection that we imagined for ourselves and our new baby. Facilitated by trained counsellors who have had their own journeys with Postpartum Depression, the Empower Support Postpartum group is a safe, supportive space allowing new moms to share and express their experiences, resolve guilt and shame, and tap back into joy, connection with our babies.

Call to book: 604-336-2844

Connecting Moms

Parenting Support

CONNECTING MOMS is supportive and informative space to explore all aspects of motherhood, get support from peers, learn tips and tricks from an array of guest facilitators and experts in their field. You are not alone in your struggles! Trained counsellors, who are moms themselves, facilitate this group and invite guest speakers such as doctors, nutritionists and more to speak candidly about the topics that are most concerning to You!

Call to book: 604-336-2844

Sound Journeys Class

Sound Journeys

Experiential Healing

Sound Medicine is a timeless healing art form that places ancient sound wisdom into the context of a modern world. Let yourself be taken away by the healing vibrations of flute, zither, Tibetan bowls, harmonium, bells and rattles.  Vocal expressions, singing and chanting will also carry you on a soulful and profound journey beyond time and space.  All you need to do is receive, relax and heal.

Call to book: 604-336-2844

Group Treatments

Some treatments and therapies work very well in small groups, including acupuncture, sound healing, self-care, exercise and movement therapies. Save money on therapy,

MELT Method

Movement & Fascial Therapy

Get out of pain, stay out of pain! The MELT Method® is a simple self-treatment that helps you stay healthy, youthful, and active for a lifetime. For anyone who wants to slow down the aging process: for women and men over 40 who want to stay active, mobile, and independent; for younger adults & athletes who want to achieve optimal performance; and for the injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility. Improve your posture, reduce stress and tension, shed excess body fat, and even reduce the appearance of cellulite! Classes taught throughout the year.

Call to book: 604-336-2844

Womb Drum Journey

Meditation Therapy

Learn how Arvigo® Therapy can help you with fertility, menstrual problems, PCOS, endometriosis, digestion, bladder issues, scare, trauma and much more.  Connect to your womb and core vitality through a guided drum meditation lead by Sheryl Watson, certified Arvigo® practitioner and experienced manual therapist of more than 20 years.

Call to book: 604-336-2844

Book Classes or Groups Online Today!

Note: not all classes and groups may be bookable online, please call if you don’t see your class listed: 604-336-2844