Breathe @ Empower Groups

Individualized health solutions designed for you

Working with the breath is one of the most ancient, direct and powerful means of supporting your body to heal.  By opening the capacity of your diaphragm and clearing your Restricted Breathing Patterns, you immediately gain physical and mental-emotional healing.


  • Increases oxygen delivery to your brain and body
  • Improves respiratory capacity
  • Strengthens your diaphragm muscle
  • Increases body-wide detoxification
  • Reduces your stress hormone production
  • Releases tension from your jaw joint
  • Strengthens your immune system
  • Massages and tone your internal organs.
  • Improves your cardiovascular function
  • Gives you more energy, better health and more balance!

How do you know if you have a restrictive Breathing Patterns Disorder?   Take this questionnaire and have us help you assess!

Find out YOUR breathing pattern restrictions by taking our questionnaire here!

Our trained professionals are versed in Conscious Connected Breathing, Holotropic Breathwork and Fascial Therapies. We also combine Transpersonal Counselling and Live Sound Healing in many of our classes and sessions.

Register for a class below today, or visit the main Breathwork Page to book a private session!


Anand David Embry – Clinical Musician & Therapeutic Voice



Helen Loshny, RTC – Psychotherapist & Counsellor


Other Therapy and Service Options