Breathe @ Empower

Individualized health solutions designed for you

Working with the breath is one of the oldest, direct and powerful means of supporting our bodies to heal.  These methods contribute to both your physical and mental healing by opening restricted breathing patterns, and clearing your subconscious mind from repressed emotional patterns, supporting you to open to the joy and abundance of life. Book in to begin the process of permanently altering and optimising your breathing pattern.  You’ll release long-held tension in your diaphragm, and change your life for the better.

Find out YOUR breathing pattern restrictions by taking our questionnaire here!

Our highly skilled professionals have advanced training in Transformational Breathwork®. By replacing dysfunctional breathing pattern restrictions with new functional diaphragmatic breathing you will:

  • Increase oxygen delivery to your brain and body
  • Improve respiratory capacity
  • Strengthen your diaphragm muscle
  • Increase detoxification
  • Reduce your stress hormone production
  • Release tension from your jaw joint
  • Strengthen your immune system
  • Massage and tone your internal organs.
  • Improve your cardiovascular function
  • Get more energy, better health and more balance!

To find out more about Transformational Breathwork® click here

Make an Appointment

Private Sessions

Group Breath


Helen Loshny, RTC – Psychotherapist & Counsellor


Other Therapy and Service Options