About Dr. Rae Nicole St. Arnault

Dr. Rae Nicole St. Arnault uses her Naturopathic training to help put the power back into your hands as a patient, giving you the tools you need to make good health care decisions. Treating a wide range of conditions, Dr. Rae has advanced training in hormone therapies and pain management, two areas of health that can affect your wellbeing in dramatic ways. Applying ancient approaches to modern technologies, Dr. Rae uses advanced assessment methods and therapies that support your ability to heal yourself from the inside out, and not just mask the symptoms. Dr. Rae has also dedicated her life to the betterment of her community, and, as co-founder of Empower Health, she knows that healing the planet means healing people first. So don’t compromise on your ability to feel Better Now!

Empower Health Vancouver MELT Method Class Calendar Now Live!

By |2017-12-23T11:06:47-08:00January 4th, 2016|Categories: Classes & Groups|Tags: |

Our 2016 MELT Calendar is now live! We have 3 Intermediate Series planned this year, for February May and October! Intermediate MELT expands on the lower body compression and lower body length sequences, and well as introduces MELT NeuroStrength, which uses neuromuscular reintegration and repatterning techniques to stabilise the core pelvis and shoulder girdle release tension in these areas ...

MELT Method Drop-in Class Schedule

By |2017-12-23T11:06:59-08:00January 4th, 2016|Categories: Classes & Groups|Tags: |

More changes to our regular Drop-in Class Schedule! Drop-in's are GREAT ways to keep up your MELT Practice, refine you moves, and even learn new sequences. Reserved only for those who have completed the Beginner Curriculum, and can be tailored to suit your needs and focus. Wednesday drop-ins are now CANCELLED permanently, but never fear, we have ...

Learn to Teach the MELT Method!

By |2017-12-23T11:07:29-08:00January 4th, 2016|Categories: Classes & Groups|Tags: , , |

The foundation of MELT professional training is a 21-hour course that examines the latest scientific understanding of the human body as it relates to alignment, stress, chronic pain, and the negative effects associated with aging. Join MELT creator Sue Hitzmann to gain an understanding of the neurofascial system - the interconnectedness of the nervous system and the ...

Using Breathwork as an Amazing Complement to your MELT Method Practice

By |2017-12-23T11:08:02-08:00January 4th, 2016|Categories: Classes & Groups|Tags: , |

As you know if you've taken classes or private session in the MELT Method, we talk a lot about the Auto-Pilot, which is intricately connected with the Diaphragm.  We can access this amazing muscle through Breathwork practices. What is the Auto-Pilot? Its the part of the body that: keeps you upright in the face of ...