Birth Prep and Recovery Workshop @ Empower Health
Sep 6 @ 7:30 pm – 9:30 pm

Birth Prep and Recovery Workshop

Pelvic Floor Physiotherapist Anniken Chadwick is offering an education and exercise workshop to learn how best to prepare your body for birth, and how to optimize post partum recovery. Get physically ready and confident for birth and minimize the challenges of incontinence and weakness.

The cost is $40 and a group Physiotherapy receipt will be provided.

Anniken Chadwick has a particular passion for women’s and men’s health issues and a natural affinity for this delicate and socially ‘hushed’ area of healthcare. She is a firm believer in East meets West medicine and uses her in-depth knowledge of the physical body, along with her personal awareness of the importance of the ‘self in health’ to provide a holistic treatment approach. Read more.

Womb Drum Journey @ Empower Health
Sep 13 @ 7:00 pm – 9:00 pm

Discover how to balance digestion, reproductive health, deepen your connection to your core and re-ignite your vitality with Arvigo® Therapy and a womb drum journey.

Learn how Arvigo® Therapy can support your healing with:

  • fertility issues,
  • menstrual irregularities,
  • scar tissue and trauma,
  • P.C.O.S., endometriosis,
  • digestive disorders,
  • chronic bladder and vaginal infections,
  • alleviate pelvic symptoms and chronic low back pain,
  • support the transition into menopause and long-term vaginal health,
  • increase sexual health, libido and orgasm,
  • heal trauma.

Participate in a womb drum journey meditation to:

  • restore harmony and connection to your womb,
  • dissolve energy blocks,
  • recognize patterns that cause energy loss and imbalance,
  • hear the wisdom of your inner guidance,
  • renew your connection to your life force energy and re-ignite your wild aliveness.

$20 suggested donation (no one will be turned away for lack of funds).

Call to reserve, space is limited.

Increase Emotional Awareness & Dance Your Ass Off @ Empower Health
Sep 15 @ 6:30 pm – 8:30 pm

5 emotionsDo you desire to be less reactive?
Do you want to feel more joy?
Do you want to be more connected to your body?
Are you tired of getting stepped all over?
Do you crave more authentic connection?

Taran has curated this event with the deepest desire to empower beings with awareness in every moment. Let’s do the work and play at the same time.

Emotions are energy in motion. Most people deal with them two unhealthy ways:

1) reacting to the intensity of the energy without having any awareness, causing harm to others and manifesting unwanted situations.

2) Suppress, distract, divert attention, look for positive logic, turn on the TV, anxiety binding behaviours (over business, overwhelm, stress) and even go to self-help books.

The effects of these two ways of dealing with emotions are immense on our physical, mental and spiritual state. Sometimes causing long-term effects such as depression, addiction to drugs, even cancer etc. When we suppress emotions like anger, we disempower ourself by not identifying that “was NOT okay”.

In this workshop you will:
1) identify your relationship with the 5 natural emotions: Grief, Anger, Envy, Fear, Love
2) Gain body awareness as these energies move through your body
3) Learn how to communicate vulnerably about your current state
4) Find your connection to your body in movement
5) Dance like you’ve never danced before
~ let the ego go by allowing your body to move the way it wants. No matter how it LOOKS like, I promise you that you
will be surprised.
~I will be playing some dope music that I’ve picked up this past year, you won’t want to miss out these global sounds~

*PRICE: Donation based. GIVING without expectation usually comes back 10 folds :)

A Little About Taran Walia (facilitator):
Taran is a Freedom Coach and currently in her third year for Transpersonal Psychology Counselling Program.
Ever since she left her corporate gig, she has been learning, healing and travelling all over the world living the life of her dreams and aligning to her purpose.
Taran’s purpose is to support individuals to heal their traumas and EVOLVE by bringing awareness in every single area of their life: relationships, life goals, purpose, health, career and more.

Taran is driven by the desire for each person:
– to feel the highest level of connection;
– to evolve into their best self;
– to express themselves to the fullest.

If you’d like to find out more about Taran’s story, please check out this video:

Presence and Pleasure @ Empower Health
Sep 18 @ 7:00 pm – 9:00 pm
Do you ache to embody your sensual, sexual, innocent nature?
Women who feel safe to explore their sensuality with curiosity and innocence naturally cultivate a deeper resonance with presence and pleasure. When we fundamentally connect presence and pleasure, the expression of our sensual, sexual essence becomes effortless and magnetic.
Join us for a gentle experiential journey to:
  • rediscover your sensual self through guided meditation,
  • amplify your magnetic attraction,
  • rejuvenate the natural resource of your sexual energy.

Call to reserve, space is limited.

Transforming Anxiety Support Group @ Empower Health
Sep 19 @ 6:30 pm – 8:30 pm

People are happily jumping on the sunny beach

Join our Transforming Anxiety Support Group, a weekly group to help unleash the joy, passion and creative power bound up in anxiety!

6 Session series every Wednesday 6.30-8.30pm starting September 19 at Empower Health

Are you struggling with:

  • Looping, intrusive or obsessive thoughts?
  • Self-sabotaging behaviours and beliefs
  • Feeling alone, isolated and unable to establish or maintain healthy, loving harmonious relationships?
  • Feeling resentful, angry, overwhelmed, desperate, ashamed, panicky?
  • Feeling fatigued, depleted, lack of energy?


A safe, inclusive and non-judgmental space led by two open-hearted and skilled registered counsellors, where you will have the chance to connect with others and realize you are not alone in the middle of your challenges.

Transforming Anxiety Support Group is an opportunity to share as much as you feel comfortable with, while receiving support to move through whatever difficulties you are experiencing in your life.


Leave each week feeling inspired with increased insight into your life and clarity about your next steps in living your full and true potential!

  • To register call 604 336 2844 or online for full series: $30 (can be paid at each session)
  • Cash, debit, credit card accepted.

Space is limited. Pre-registration is required!


Facilitators of Transforming Anxiety Support Group:

Helen Loshny, RTC  is a Registered Therapeutic Counsellor (RTC) and co-founder of Empower Health Clinic, where she heads the Clinic’s Counselling and Personal Growth Programs. She brings a wellspring of professional as well as life experience and love to her clients. Helen has been married over 30 years and is the proud mom of two amazing adopted daughters. Helen’s trainings include:

Diploma in Transpersonal Psychology ~~ Diploma in Individual, Couples and Family Counselling ~~ Cathartic Breathwork ~~ Ministry & Spiritual Counselling in A Course in Miracles ~~ Compassionate Inquiry with Dr. Gabor Mate ~~ Awakening Coaching


Merissa Tuner, RTC is a Therapeutic Counsellor with the ACCT (Association of Cooperative Counselling Therapists) of Canada. Merissa is a mother of an 8 and 14-year-old and has been married for over 20 years. What makes her approach unique is unlike most traditional methodologies that focus of a narrow set of symptoms her holistic approach focuses on the whole body, mind, emotions and the soul of the family system. Her approaches are informed by Dr. Gordon Neufelds developmental attachment model, Clearmind’s in-depth psychology frameworks and family systems theory, Mark Wolynn’s ‘Inherited Generational Family Trauma’ and Dr. Peter Levine’s Somatic model in healing trauma.

Rekindling the Black Pearl @ Empower Health
Oct 19 – Oct 21 all-day

The Black Pearl

Like a Black Pearl each woman is a unique feminine gem; precious by nature. When we unapologetically claim our authentic sexual essence, we reveal our true colors to the world becoming effortlessly powerful, irresistibly magnetic, mysterious and luminous. Our deepest desires can be met when we align with our most intimate truth.

Join us on this experiential journey to:

• Re-connect to your natural feminine sexual essence
• Super charge your vitality, pleasure and enthusiasm
• Explore honest communication
• Practice setting clear boundaries
• Allow the women in your circle to hold space for you
• Release shame and guilt around sexuality and pleasure
• Reclaim your body image
• Connect body, breath and primal life force energy
• Increase your capacity for intimate sharing

Friday, October 19 7:00 p.m. – 10:00 p.m.
Saturday, October 20 10:00 a.m. – 5:00 p.m. with Sweat Lodge in the evening
Sunday, October 21 10:00 a.m. – 5:00 p.m.

Early Bird Registration
$295.00 before September 28, 2018
$345.00 after September 28, 2018

Payable on-line, e-transfer, cash or cheque

Sheryl-Dawn “Dawn Heart Sings” Watson trained as a Registered Massage Therapist and instructed in the massage program at Grant MacEwan University for 14 years. Sheryl has studied many modalities since completing her education and, subsequently, she has blended her mainstream medical massage knowledge with holistic energy medicine and shamanic practices. Sheryl’s focus is pelvic health and wellness (for women and men).

In 2014 Sheryl created two workshops that help women claim their power and sexual vitality Reclaiming Feminine Consciousness and Rekindling the Black Pearl. Sheryl is very grateful to be facilitating these workshops and witnessing the powerful transformations as women heal their pain, claim their power and sexual radiance.

For more information or to register:
or contact Sheryl-Dawn at 604-220-9265 or

REVIVAL (Bioenergetics and Breathwork fusion) @ Empower Health
Nov 18 @ 12:00 pm – 2:30 pm


Stress is the most common problem in our daily life. We constantly expose to stimuli like computers, phones etc. As a result of this load, we all experience the symptoms of stress in our system.

Most of us feeling lack of energy, anxious, depressed or even physical symptoms like chronic pains and sleeping disorders among many others. The reason for this symptoms are mostly because of discharged energies in our system, and the holding patterns of our muscles.

Bioenergetics and Breath fusion is a 2 hours long workshop to create an experience of a deep state of relaxation and tension release in your system.

We will learn simple bioenergetics exercises to awake the vibratory movement in our bodies and be prepared to dive into a joyous breath session. Breath session will be dedicated to open our pelvis area to help you to breath deeper and access to unresolved emotions.

Once we tap into this emotions and give them a chance to unwind, we will experience more life energy and freedom in our body and mind.

Space is limited to 15 people, please book your spot in advance by contacting Shama:
Medicine Music @ Empower Health
Nov 25 @ 6:30 pm – 8:30 pm

IvenWith soothing and deeply relaxing sounds from the Hang!

Iveno’s visual art and music has a rare quality that captivates and opens the heart, transforming the most challenging of human experience. His “Medicine Art” helps people to navigate through life transitions, experiencing grief and loss, exploring questions of meaning and identity.

This will be an uplifting evening of inspiration; a crash course in self-care, gratitude, sound, music and it’s healing properties. We will light a candle and give thank, listen to the music and close with simple group chants and a Q&A about “Medicine Art” and the different instruments being played.

Please bring yoga mat and candle; look forward to meeting you!

Transformational Path of Somatic Breath @ Empower Health
Dec 9 @ 9:00 am – 6:00 pm

Somatic Breath Session

Somatic Breath is a breathing technique that based on trauma resolution. It allows us to complete the non-completed survival energies to create full openness, aliveness in our body as well as a deep state of relaxation and self-regulation in our nervous system.


In this one day workshop with the help of active meditations, dance, movement and breath work, we will reconnect with our bodies, awaken our life energy, open more space for creativity, self-expression and joy.


If you want to release all accumulated stress in your nervous system and experience a deep state of relaxation and more harmony in your body & mind, this workshop is not to be missed.

Early Bird until November 20th: 110 CAD.
Space is limited, please book your spot in advance by contacting Shama:
Osho No Mind Meditative Therapy @ Empower Health
Jan 21 @ 5:15 pm – 7:15 pm




This special  7 days program is designed to have a little break from your busy lives and to have a chance to reset your nervous system, create harmony, silence and joy within.




It is life changing opportunity to clear and clean your mind-body-being.


OSHO® NO-MIND MEDITATIVE THERAPY is scientifically designed for the contemporary man. Meditative Therapies are processes for freeing old, stuck energies, to renew vitality and to create space for silence. They work energetically, bypassing the conscious, analytical mind. They are therefore clear, pure processes where individuals are connecting directly with their own energy. It is a moment-to-moment encounter with oneself. It is a unique process, happening in group energy.


OSHO No-Mind is a meditative therapy process lasting for 2 hours a day for 7 days. For the first hour, we use gibberish to empty the mind of all garbage, allowing -in the second hour- a great silence to arise from within.




Hours: Monday- Friday (5.15pm-7.15pm)
Saturday-Sunday (10am -12pm)
Price: 390 CAD
Early Bird: 350 CAD until 1st of January
Last registration date: 12 January


Space is limited, please book your spot in advance by contacting Shama: