Calendar2017-09-26T13:37:08-07:00

Jan
24
Thu
Osho No Mind Meditative Therapy @ Empower Health
Jan 24 @ 5:15 pm – 7:15 pm

osho

TAKE A BREAK FROM YOUR BUSY MINDS AND USE THIS OPPORTUNITY TO DIVE INTO 7 DAYS LONG TRANSFORMATIONAL JOURNEY!

 

This special  7 days program is designed to have a little break from your busy lives and to have a chance to reset your nervous system, create harmony, silence and joy within.

 

NO MIND IS A BREAKTHROUGH TO MEDITATION, A SPEEDING UP PROCESS TO CONNECT WITH OUR NATURAL STATE OF BEING.

 

It is life changing opportunity to clear and clean your mind-body-being.

 

OSHO® NO-MIND MEDITATIVE THERAPY is scientifically designed for the contemporary man. Meditative Therapies are processes for freeing old, stuck energies, to renew vitality and to create space for silence. They work energetically, bypassing the conscious, analytical mind. They are therefore clear, pure processes where individuals are connecting directly with their own energy. It is a moment-to-moment encounter with oneself. It is a unique process, happening in group energy.

 

OSHO No-Mind is a meditative therapy process lasting for 2 hours a day for 7 days. For the first hour, we use gibberish to empty the mind of all garbage, allowing -in the second hour- a great silence to arise from within.

 

IT IS NEVER LATE TO RE-CONNECT WITH YOUR AUTHENTIC SELF!

 

Hours: Monday- Friday (5.15pm-7.15pm)
Saturday-Sunday (10am -12pm)
Price: 390 CAD
Early Bird: 350 CAD until 1st of January
Last registration date: 12 January

 

Space is limited, please book your spot in advance by contacting Shama: info@shamabreath.com
Jan
25
Fri
Osho No Mind Meditative Therapy @ Empower Health
Jan 25 @ 5:15 pm – 7:15 pm

osho

TAKE A BREAK FROM YOUR BUSY MINDS AND USE THIS OPPORTUNITY TO DIVE INTO 7 DAYS LONG TRANSFORMATIONAL JOURNEY!

 

This special  7 days program is designed to have a little break from your busy lives and to have a chance to reset your nervous system, create harmony, silence and joy within.

 

NO MIND IS A BREAKTHROUGH TO MEDITATION, A SPEEDING UP PROCESS TO CONNECT WITH OUR NATURAL STATE OF BEING.

 

It is life changing opportunity to clear and clean your mind-body-being.

 

OSHO® NO-MIND MEDITATIVE THERAPY is scientifically designed for the contemporary man. Meditative Therapies are processes for freeing old, stuck energies, to renew vitality and to create space for silence. They work energetically, bypassing the conscious, analytical mind. They are therefore clear, pure processes where individuals are connecting directly with their own energy. It is a moment-to-moment encounter with oneself. It is a unique process, happening in group energy.

 

OSHO No-Mind is a meditative therapy process lasting for 2 hours a day for 7 days. For the first hour, we use gibberish to empty the mind of all garbage, allowing -in the second hour- a great silence to arise from within.

 

IT IS NEVER LATE TO RE-CONNECT WITH YOUR AUTHENTIC SELF!

 

Hours: Monday- Friday (5.15pm-7.15pm)
Saturday-Sunday (10am -12pm)
Price: 390 CAD
Early Bird: 350 CAD until 1st of January
Last registration date: 12 January

 

Space is limited, please book your spot in advance by contacting Shama: info@shamabreath.com
Jan
26
Sat
Osho No Mind Meditative Therapy @ Empower Health
Jan 26 @ 5:15 pm – 7:15 pm

osho

TAKE A BREAK FROM YOUR BUSY MINDS AND USE THIS OPPORTUNITY TO DIVE INTO 7 DAYS LONG TRANSFORMATIONAL JOURNEY!

 

This special  7 days program is designed to have a little break from your busy lives and to have a chance to reset your nervous system, create harmony, silence and joy within.

 

NO MIND IS A BREAKTHROUGH TO MEDITATION, A SPEEDING UP PROCESS TO CONNECT WITH OUR NATURAL STATE OF BEING.

 

It is life changing opportunity to clear and clean your mind-body-being.

 

OSHO® NO-MIND MEDITATIVE THERAPY is scientifically designed for the contemporary man. Meditative Therapies are processes for freeing old, stuck energies, to renew vitality and to create space for silence. They work energetically, bypassing the conscious, analytical mind. They are therefore clear, pure processes where individuals are connecting directly with their own energy. It is a moment-to-moment encounter with oneself. It is a unique process, happening in group energy.

 

OSHO No-Mind is a meditative therapy process lasting for 2 hours a day for 7 days. For the first hour, we use gibberish to empty the mind of all garbage, allowing -in the second hour- a great silence to arise from within.

 

IT IS NEVER LATE TO RE-CONNECT WITH YOUR AUTHENTIC SELF!

 

Hours: Monday- Friday (5.15pm-7.15pm)
Saturday-Sunday (10am -12pm)
Price: 390 CAD
Early Bird: 350 CAD until 1st of January
Last registration date: 12 January

 

Space is limited, please book your spot in advance by contacting Shama: info@shamabreath.com
Feb
2
Sat
Lover’s Full Day Immersion Retreat for Exploration & Revitalization @ Empower Health
Feb 2 @ 10:00 am – 7:00 pm

retreat

I am thrilled to be bringing this offering of EXPLORATION AND REVITALIZATION which will weave together a body/mind approach to evolving as Lovers and Partners.

This LOVER’s IMMERSION will open your heart, ignite your passion, renew playfulness, cultivate presence within your relationship dynamic and turn you sexual experiences into soulful explorations.

This is an ALL GENDERS event. This event is a COUPLES ONLY event.

We will explore:

  • Practices in Developing Awareness and Presence
  • Ways to Cultivate Energy Sensitivity for towards Self and Your Partner
  • The Art of Communication and Compassion
  • Expressing and Talking about Desire
  • Conscious Touch
  • The art of the Kiss
  • Sensual Massage

The day will close with a special ceremonial whole-body sensual massage applying all the principles which you would have explored throughout the day immersion.

**Nudity is optional during partnered massages. All practices are explored only with your partner/lover.

Honoured to be your Guide on the Journey

TziporahTziporah Kingsbury is a world-renowned pioneer and innovator in the realm of intimate exploration and personal expression. As an intimacy, breath work and communication leader, creator of the Soulful Relating 7-Step system, she innovates specialized, personally-tailored programming. For nearly two-decades, she has guided men and couples from all walks of life to cultivate their most potent self-expression personally, in their relationships and work lives. Author of the pocket-sized “Intimate Insights” and “Revolutionizing Intimacy” Navigating Connection in a Disconnected World.  As we all hold and unfold various aspects of ourselves uniquely there is likewise, not one singular approach for everyone. Through her system, there is fluidity for each individual yet a solid structure to anchor in the changes.

Learn more about Tziporah at www.tziporahintimacy.com

Feb
9
Sat
Medicine Music @ Empower Health
Feb 9 @ 6:30 pm – 8:30 pm

IvenWith soothing and deeply relaxing sounds from the Hang!

What is the Gratitude Sound Bath?
Gratitude Sound Bath described in one phrase it is simply about “connection” to yourself and others. Each session begins by lighting a candle, giving thanks and sharing what we are grateful for. This practice is contagious and will inspire you on your healing journey to connect you with good memories, positive thoughts and great ideas.

After sharing, Iveno will start with a short guided meditation and play a few of his 8 instruments.

Iveno’s visual art and music has a rare quality that captivates and opens the heart, transforming the most challenging of human experience. His “Medicine Art” helps people to navigate through life transitions, experiencing grief and loss, exploring questions of meaning and identity.

This will be an uplifting evening of inspiration; a crash course in self-care, gratitude, sound, music and it’s healing properties. We will light a candle and give thank, listen to the music and close with simple group chants and a Q&A about “Medicine Art” and the different instruments being played.

Please bring yoga mat and candle; look forward to meeting you!

Feb
10
Sun
Vibrant Body ~ Vibrant Health (Tre-Breath Fusion) @ Empower Health
Feb 10 @ 12:30 pm – 2:30 pm

revival

The fusion of Tre and Breathwork is a unique journey towards gentle unwinding and relaxation in your body and mind.

Tre exercises are an effective releasing technique to safely activate a natural reflex mechanism of shaking or vibration. This way can release muscular tension and calming down our nervous system. It is simple yet innovate series of exercises that assist the body in releasing deep muscular patterns of stress and tension.

After we release deep tensions in our muscles, then we can access our full breath capacity. And we can dive into dive easier into a gentle breath session to target deeper releasing of your unexpressed emotions.

If you want to release all accumulated stress in your system and experience a deep state of relaxation and more harmony in your body & mind, secure your space in advance.

 

Hours: Sunday, 10 February (12.30 pm – 2.30pm)

 

Space is limited, please book your spot in advance by contacting Shama: info@shamabreath.com
Valentine’s Boost: You rub my back, I’ll rub yours @ Empower Health
Feb 10 @ 3:00 pm – 6:00 pm

Does your partner frequently ask for a massage, but you don’t know what to do? Interested in upping your massage game? Want to learn how to give a massage that doesn’t leave you aching?

Prep yourselves for a fun, relaxed group workshop where all these questions and more will be answered. You will be clothed, practicing on the partner you bring. Come learn from a pro who loves to share knowledge!

Valentine's boost

What you will learn:
• Ways to make massage easier
• Basic principles for a satisfying massage
• How to work safely on different areas of the body
• Simple tricks to facilitate communication

What you need to bring:
• A partner (amorous or other)
• Comfortable clothing

Price: $50/person

Joshua Borlase, RMT has been practicing Registered Massage Therapy for five years in a clinical setting. He is also on the academic and practical faculty of the West Coast College of Massage Therapy. He is dedicated to helping people have positive experiences with their bodies.

Please contact Front Desk for tickets and more information: 604-336-2844 or betternow@empowerhealth.ca

Mar
24
Sun
Transomatic Breathwork & Meditation @ Empower Health
Mar 24 @ 9:00 am – 6:00 pm

shama eventWe all born as fully open, full of love, authentic human beings. Along the way because of the conditioning of our family, society, religion we lost connection with who we are. We gave up from our needs to fit in. To feel safe and loved. And we got thrown between what we need and what the others want from us. Most of the time we ended up feeling not satisfied with our lives, stressed out and with the lack of energy and maybe even sick.

This breath workshop is open to anyone who wants to release old tensions restored in their system, who wants to retain to connect with the pleasure of their bodies and log in with the full potential of their life energy.

Most importantly this workshop is for those who are brave enough to look at their issues that restrict them to reach their full potential in life.

In this 1-day long breath and meditation workshop, we will use mainly breath work, various techniques to dive into your unconscious and free whatever needs to be released to relax your body & mind system.

And with the help of meditations, we will have a chance to integrate the work that we have done during the whole day workshop.

Requirements:

  • All levels welcomed.
  • No previous breathwork experience is needed!
  • The group will start sharp at 9 am, please come 10 minutes before the workshop.
  • Please bring a yoga mat, a blanket and a bottle of water.

Investment: 180 CAD
Time: 9 am – 6 .00 pm
Place: Empowered Health Clinic
208, 2555 Commercial Drive, Vancouver, BC

Space is limited, please book your spot in advance by contacting Shama: info@shamabreath.com
Mar
31
Sun
Fierce Loving ~ Sex and Intimacy: Moving Beyond Our Differences @ Empower Health
Mar 31 @ 1:00 pm – 5:00 pm

Fierce-Loving-Banner

TRANSFORM THE DIFFERENCES IN YOUR RELATIONSHIP FROM CONTRADICTORY TO COMPLEMENTARY AND EVOKE GREATER TRUST, LOVE AND PASSION

Why do couples have such a hard time understanding and meeting each other’s needs, especially when it comes to intimacy and sex?   “Why won’t he just listen to me?” “Why won’t she have sex with me?”

Much of the tension between the sexes can be explained by differences in our fundamental wiring around how we experience connection, love, motivation and arousal. The truth is men and women sometimes speak very different languages!   Unless we realize this and learn each other’s languages it can leave us confused, disheartened and frustrated.

Fear not!  By understanding that these differences are actually the complementary energies of the masculine and feminine, you can learn to speak each other’s language and thereby magnify your sexual polarity, and transform conflicts into deeper trust, fiercer love and steamier passion.

Fierce lovingAt this Sunday Fling, you and your partner will:

  • Learn the fundamental differences between the sexes or more accurately the sexual energy of feminine & masculine
  • Understand how the path of arousal varies quite significantly between the sexes
  • Explore how to evoke these complimentary polarities to cultivate deeper trust, connection, and long-term sexual chemistry

Sunday Flings are safe, compassionate spaces open to all genders and relationship models.  You don’t need to be a “couple” to participate but you do need to attend with a partner that you feel comfortable doing clothes-on experiential exercises with.

Sunday Flings explore the topics of an intimate relationship, sex and sexuality through explicit discussion and clothes-on exercises. Full choice is respected. There is no nudity or sexual touch at our these workshops.

Apr
6
Sat
Introduction to the Wheel of Consent @ Empower Health
Apr 6 @ 2:00 pm – 7:00 pm

Wheel of Consent

Come join us for this introduction to The Wheel of Consent: a foundational tool for all human relating – between friends, family, colleagues, and intimate partners.

This introduction will give you an opportunity to practice connecting with, valuing, and trusting yourself and your desire. This practice, combined with gaining clarity around your own and others’ boundaries for consensual interactions provide a foundation for ease, sensuality, confidence, self-responsibility, and freedom.

Tickets are $40. Limited spots (max 10)
https://www.eventbrite.com/e/introduction-to-the-wheel-of-consent-tickets-57634399039

What is the Wheel?
The Wheel is a model of consent developed by Dr. Betty Martin. It is based on, but not requiring, exchanges of touch. The Wheel distinguishes between the ‘doing’ aspect of the touch dynamic — who is doing — and the ‘gift’ aspect — who it is for. Once the distinction between those two aspects is clear, the entire dynamic of consent becomes clear.

Who is this for?
This workshop is for anyone who is interested in learning more about themselves and improving the quality of their relationships – personal or professional, with lovers, friends, parents, children, or colleagues.

No prior is experience necessary. For those who have been exposed to the Wheel, and those who have not, there are always new levels of awareness to be found. All genders and sexual orientations are welcome.

What happens at the workshop?
The workshop includes opportunities to practice noticing what you want, trusting and choosing that, and noticing what that is like for you. The context is educational. While the workshop includes opportunities for non-sexual touch exchanges with another person’s hand, you may choose to not take on, or sit out, of any exercise at any moment. Participation in the exercises is not required for you to get the full value of the workshop. If you know you would like to participate in the paired exercises and are concerned about working with someone you do not know well, bring a friend. If you would like more information before choosing to attend, you are welcome to reach out to the organizer with any questions or concerns (Facebook DM or 604 349 5474).

What have people said about this workshop?
“I learnt so much, more than I knew was available to discover. It was so incredibly valuable and the way I connect with people physically, emotionally and through communication is transformed.”

Acknowledgment
This training takes place on the ancestral, traditional, and unceded territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and sel̓íl̓witulh (Tsleil-waututh) Nations.

About the facilitator
Helena is passionate about people being empowered as sovereign, autonomous, and embodied beings; loving themselves and their bodies just as they are. She mostly dedicates her time to Options for Sexual Health, coaching people committed to expanding their capacity to love and experiencing pleasure, co-producing Aphrodite Temples, attending births, and making art. She is being trained to become a Certified Facilitator of the Wheel of Consent.