MELT Method Drop-in Class Schedule

By |2017-12-23T11:06:59-07:00January 4th, 2016|Categories: Classes & Groups|Tags: |

More changes to our regular Drop-in Class Schedule! Drop-in's are GREAT ways to keep up your MELT Practice, refine you moves, and even learn new sequences. Reserved only for those who have completed the Beginner Curriculum, and can be tailored to suit your needs and focus. Wednesday drop-ins are now CANCELLED permanently, but never fear, we have ...

Learn to Teach the MELT Method!

By |2017-12-23T11:07:29-07:00January 4th, 2016|Categories: Classes & Groups|Tags: , , |

The foundation of MELT professional training is a 21-hour course that examines the latest scientific understanding of the human body as it relates to alignment, stress, chronic pain, and the negative effects associated with aging. Join MELT creator Sue Hitzmann to gain an understanding of the neurofascial system - the interconnectedness of the nervous system and the ...

Using Breathwork as an Amazing Complement to your MELT Method Practice

By |2017-12-23T11:08:02-07:00January 4th, 2016|Categories: Classes & Groups|Tags: , |

As you know if you've taken classes or private session in the MELT Method, we talk a lot about the Auto-Pilot, which is intricately connected with the Diaphragm.  We can access this amazing muscle through Breathwork practices. What is the Auto-Pilot? Its the part of the body that: keeps you upright in the face of ...

Healing Breath: Moving From Stress to Inner Peace

By |2019-08-30T15:41:20-07:00December 23rd, 2015|Categories: Classes & Groups|Tags: , |

“Happy and aligned are those who find their home in the breathing.  To them belongs the inner kingdom of heaven.”   - Jesus from the Aramaic The Christmas Holidays are meant to be a time for connections, reflection and joy, however often this can be a time of elevated anxiety and stress. We move from task ...