Psychotherapy is a fundamental part of mental health care, and any of our integrative health programs. Our counsellors and psychologists are here to support you feeling Better Now.
How we are different:
- We practice approaches beyond talk-therapy including somatic, spiritual and transpersonal, and breathwork
- We are focused on root causes including childhood attachment and relational wounding, stored stress in your nervous system, and intergenerational and cultural trauma
- We support you to gain a deeper understanding of yourself and how you relate to others
- You will be provided with practical tools that will equip you to overcome your struggles
Empower Health’s holistic counselling approach includes:
Heal the deepest level of your being, including thoughts and feelings that you are unaware of.
Discover and resolve pressing personal, professional and collective issues through this living and whole systems approach that provides a grounded and strong container for revealing hidden patterns.
Release the pain, trauma and stored stress from your nervous system, where the core of your struggles are rooted.
Attachment Theory Informed
Increase your self-awareness around childhood wounds being reenacted in daily life and learn to build secure relationships with yourself and others. We will help you explore the bond between your early attachment experiences and your emanate relationships and behaviours.
Spiritual and Transpersonal Counselling
Deeply reconnect with who you really are and find purpose. Feel more connection in your relationships and the world around you with unique opportunities for learning, awakening, and healing.
Combine breathing, sound and gentle massage techniques to open restricted breathing patterns, and clearing your subconscious mind from repressed emotional patterns, and experience the joy and abundance of life!
Cognitive Behavioural Therapy
Through CBT we can help you to build awareness of triggering thoughts that lead to challenging emotions and unwanted behaviours. Change maladaptive patterns of thinking and behaviour and improve your mood utilising evidence-based techniques.
Dialectical Behaviour Therapy
A subset of CBT, this mindful cognitive-therapy based approach gives you the opportunity to become aware of your thoughts and emotions without judgement. A collaborative modality aims to support you in participating fully and attain emotional regulation, build confidence and resilience, and improve your interpersonal effectiveness in relationships.
Internal Family Systems
In a safe space, go deeper into your personal growth and development as you unfold truths about the Self. The aim is to help discover roles and parts within your family systems that may be leaving you feeling stuck. See rapid changes with the awareness and integration of your internal family system!
Are you struggling with the big T? Healing is possible and we care about creating a safe, attentive, and patient approach while you uncover and grow through painful realities. You shouldn’t need to disclose a trauma history to ‘earn’ trauma-informed care. Trauma-informed care is our standard.
Medicine-Enhanced Transformative Mind-Body Therapies
Integrated Ketamine Assisted Therapy (iKAT)
We blend self-care, mindfulness, and psychotherapeutic approaches into a series of sessions with a trained ketamine therapist. Find out more on our Ketamine Assisted Therapy page.
Working with you to identify tools and strategies that are individual to you and will support you in your process of meaning making after a psychedelic experience to bring back to your everyday life.
Psychedelic Assisted Therapy (PAT)
This is where psychedelics may come in to help you, by adding them as a therapeutic tool to support your nervous system to shift away from ingrained patterns of thought and behaviour, and to be more accepting of changes. Find out more on our Psychedelic Assisted Therapy page
Are you ready to take your life the NEXT LEVEL?
Book online today!