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Real Solutions for Real People: Integrated Health

Empower Health is a Vancouver medical clinic specializing in integrated health.

It’s a radical approach — meeting you exactly where you are to help you feel Better Now! Our integrated health approach is healthcare in the present. A team-based, multi-disciplinary healthcare model you can see, feel and experience, providing you the right solutions, tools, programs and expertise you need.

Breakthrough individualized health solutions just for you.

YOU. BETTER. NOW!

Programs

From integrative health assessments to stress and trauma reduction programs, you get a team of therapists working with you on a specific plan for health and well-being.
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Classes

Groups and classes give you quality therapy at affordable rates! From movement therapy, to group acupuncture, parenting and breathwork classes, check out your options.
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All Therapies

Medical, Hands-on and Mind-Body Therapies, including naturopathic medicine, massage therapy, acupuncture, physiotherapy, counselling, and more!
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Need an Event Space or Therapy Room in East Vancouver?

Are you looking for an amazing space for you events or classes? Want to book a therapy room casually by the hour for counselling, massage or other services? Take advantage of:

  • Beautiful and fully equipped therapy rooms

  • Convenient, central location

  • Skytrain accessibility & onsite parking

  • Easy online booking for hourly rental

Find out more on our Space page here!

Located on Commercial Drive, right next to the Skytrain!

Latest From The Blog

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February 28th, 2019|

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Upcoming Events

Mar
24
Sun
Transomatic Breathwork & Meditation @ Empower Health
Mar 24 @ 9:00 am – 6:00 pm

shama eventWe all born as fully open, full of love, authentic human beings. Along the way because of the conditioning of our family, society, religion we lost connection with who we are. We gave up from our needs to fit in. To feel safe and loved. And we got thrown between what we need and what the others want from us. Most of the time we ended up feeling not satisfied with our lives, stressed out and with the lack of energy and maybe even sick.

This breath workshop is open to anyone who wants to release old tensions restored in their system, who wants to retain to connect with the pleasure of their bodies and log in with the full potential of their life energy.

Most importantly this workshop is for those who are brave enough to look at their issues that restrict them to reach their full potential in life.

In this 1-day long breath and meditation workshop, we will use mainly breath work, various techniques to dive into your unconscious and free whatever needs to be released to relax your body & mind system.

And with the help of meditations, we will have a chance to integrate the work that we have done during the whole day workshop.

Requirements:

  • All levels welcomed.
  • No previous breathwork experience is needed!
  • The group will start sharp at 9 am, please come 10 minutes before the workshop.
  • Please bring a yoga mat, a blanket and a bottle of water.

Investment: 180 CAD
Time: 9 am – 6 .00 pm
Place: Empowered Health Clinic
208, 2555 Commercial Drive, Vancouver, BC

Space is limited, please book your spot in advance by contacting Shama: info@shamabreath.com
Mar
31
Sun
Fierce Loving ~ Sex and Intimacy: Moving Beyond Our Differences @ Empower Health
Mar 31 @ 1:00 pm – 5:00 pm

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TRANSFORM THE DIFFERENCES IN YOUR RELATIONSHIP FROM CONTRADICTORY TO COMPLEMENTARY AND EVOKE GREATER TRUST, LOVE AND PASSION

Why do couples have such a hard time understanding and meeting each other’s needs, especially when it comes to intimacy and sex?   “Why won’t he just listen to me?” “Why won’t she have sex with me?”

Much of the tension between the sexes can be explained by differences in our fundamental wiring around how we experience connection, love, motivation and arousal. The truth is men and women sometimes speak very different languages!   Unless we realize this and learn each other’s languages it can leave us confused, disheartened and frustrated.

Fear not!  By understanding that these differences are actually the complementary energies of the masculine and feminine, you can learn to speak each other’s language and thereby magnify your sexual polarity, and transform conflicts into deeper trust, fiercer love and steamier passion.

Fierce lovingAt this Sunday Fling, you and your partner will:

  • Learn the fundamental differences between the sexes or more accurately the sexual energy of feminine & masculine
  • Understand how the path of arousal varies quite significantly between the sexes
  • Explore how to evoke these complimentary polarities to cultivate deeper trust, connection, and long-term sexual chemistry

Sunday Flings are safe, compassionate spaces open to all genders and relationship models.  You don’t need to be a “couple” to participate but you do need to attend with a partner that you feel comfortable doing clothes-on experiential exercises with.

Sunday Flings explore the topics of an intimate relationship, sex and sexuality through explicit discussion and clothes-on exercises. Full choice is respected. There is no nudity or sexual touch at our these workshops.

Apr
6
Sat
Introduction to the Wheel of Consent @ Empower Health
Apr 6 @ 2:00 pm – 7:00 pm

Wheel of Consent

Come join us for this introduction to The Wheel of Consent: a foundational tool for all human relating – between friends, family, colleagues, and intimate partners.

This introduction will give you an opportunity to practice connecting with, valuing, and trusting yourself and your desire. This practice, combined with gaining clarity around your own and others’ boundaries for consensual interactions provide a foundation for ease, sensuality, confidence, self-responsibility, and freedom.

Tickets are $40. Limited spots (max 10)
https://www.eventbrite.com/e/introduction-to-the-wheel-of-consent-tickets-57634399039

What is the Wheel?
The Wheel is a model of consent developed by Dr. Betty Martin. It is based on, but not requiring, exchanges of touch. The Wheel distinguishes between the ‘doing’ aspect of the touch dynamic — who is doing — and the ‘gift’ aspect — who it is for. Once the distinction between those two aspects is clear, the entire dynamic of consent becomes clear.

Who is this for?
This workshop is for anyone who is interested in learning more about themselves and improving the quality of their relationships – personal or professional, with lovers, friends, parents, children, or colleagues.

No prior is experience necessary. For those who have been exposed to the Wheel, and those who have not, there are always new levels of awareness to be found. All genders and sexual orientations are welcome.

What happens at the workshop?
The workshop includes opportunities to practice noticing what you want, trusting and choosing that, and noticing what that is like for you. The context is educational. While the workshop includes opportunities for non-sexual touch exchanges with another person’s hand, you may choose to not take on, or sit out, of any exercise at any moment. Participation in the exercises is not required for you to get the full value of the workshop. If you know you would like to participate in the paired exercises and are concerned about working with someone you do not know well, bring a friend. If you would like more information before choosing to attend, you are welcome to reach out to the organizer with any questions or concerns (Facebook DM or 604 349 5474).

What have people said about this workshop?
“I learnt so much, more than I knew was available to discover. It was so incredibly valuable and the way I connect with people physically, emotionally and through communication is transformed.”

Acknowledgment
This training takes place on the ancestral, traditional, and unceded territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and sel̓íl̓witulh (Tsleil-waututh) Nations.

About the facilitator
Helena is passionate about people being empowered as sovereign, autonomous, and embodied beings; loving themselves and their bodies just as they are. She mostly dedicates her time to Options for Sexual Health, coaching people committed to expanding their capacity to love and experiencing pleasure, co-producing Aphrodite Temples, attending births, and making art. She is being trained to become a Certified Facilitator of the Wheel of Consent.

Apr
14
Sun
Fierce Loving: Sexplicit Talk @ Empower Health
Apr 14 @ 1:00 pm – 5:00 pm

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Learn how to more easily and openly talk about your sexual truths, preferences, and desires with your partner.

Join Trevor & Jenna every 4th Sunday for a titillating exploration of an essential principle of deep intimacy. Together with your partner, you’ll delve into the heart of both great communication and great sex, as well as the finer nuances that elevate these skills into mastery.

Our Sunday Flings are fun, informative and experiential 5-hour workshops (1 pm – 6 pm) that help partners develop the essential skills of deep intimacy. Through teachings, demonstrations, discussions, and practices with your partner, you’ll leave each Sunday Flings with a new “Intimacy Essential” that you can put into practice immediately.

Sunday Flings are open to all genders and relationship models. You don’t need to be “a couple” to participate but you do need to attend with a partner that you feel comfortable doing intimate, clothes-on experiential exercises with.

Empower Speaker Series

Check out our YouTube Channel and upcoming events for our amazing line of guest speakers, here to talk to you about cutting edge and up-to-date issues facing you, your family, your community and your world!