Stress is the most common problem in our daily life. We constantly expose to stimuli like computers, phones etc. As a result of this load, we all experience the symptoms of stress in our system.
Most of us feeling lack of energy, anxious, depressed or even physical symptoms like chronic pains and sleeping disorders among many others. The reason for this symptoms are mostly because of discharged energies in our system, and the holding patterns of our muscles.
Bioenergetics and Breath fusion is a 2 hours long workshop to create an experience of a deep state of relaxation and tension release in your system.
We will learn simple bioenergetics exercises to awake the vibratory movement in our bodies and be prepared to dive into a joyous breath session. Breath session will be dedicated to open our pelvis area to help you to breath deeper and access to unresolved emotions.
Once we tap into this emotions and give them a chance to unwind, we will experience more life energy and freedom in our body and mind.
Space is limited to 15 people, please book your spot in advance by contacting Shama: firstname.lastname@example.org