What Are the 5 Most Common Psychological Disorders?

By |2023-07-17T13:05:55-07:00August 1st, 2023|Categories: Conditions, Health Education, Therapies|Tags: , , , , , , , , , , |

The field of mental health is both intricate and expansive, encompassing a broad spectrum of conditions referred to as psychological disorders. In this article, we delve into five common psychological disorders prevalent in Canada[1], namely depression, anxiety, bipolar disorder, schizophrenia, and Attention-Deficit/Hyperactivity Disorder (ADHD). These disorders can significantly impact an individual's quality of life, making ...

Understanding and Overcoming Intergenerational and Family of Origin Trauma

By |2023-07-16T22:42:54-07:00July 20th, 2023|Categories: Health Education, Therapies|Tags: , , , , , , , , |

It's estimated that over 70 per cent of Canadians will encounter at least one traumatic event during their lives[1], with nearly 10% developing PTSD at some point. Now, imagine the ripple effect when such trauma isn't processed or healed but instead transferred through generations. This intergenerational and family of origin trauma can lead to conditions ...

Mental Health Management: Self-Care Vs Self-Soothing

By |2023-07-16T22:40:07-07:00July 9th, 2023|Categories: Health Education, Therapies|Tags: , , , , , , |

Approximately half of the population will experience or have experienced a mental illness by the time they reach 40 years old. Mental illness can impact individuals from various age groups, educational backgrounds, income levels, and cultural backgrounds. [1] With the increasing prevalence of mental health challenges, it's crucial to explore effective strategies for managing and ...

How Does Ketamine Assisted Therapy Help Clients for Healing?

By |2023-05-01T18:03:28-07:00April 26th, 2023|Categories: Health Education|Tags: , , , , , , , |

Ketamine assisted therapy healing has revolutionized the mental health field. Since the days of psychotherapy and psychoanalysis developed by Sigmund Freud and his contemporaries, this field has made significant progress. One of the latest approaches is Ketamine Assisted Therapy (KAT). Ketamine is a generic dissociative medication. It is primarily used and recognized as one of the ...

How To Get To The Root Of Your Unique Self-Care Needs

By |2019-06-27T15:04:23-07:00June 27th, 2019|Categories: Health Education, Therapies|Tags: , |

Self- Care seems to be quite the catch phrase these days. In our faced paced world of distractions and continually being available to connect with others on our phones, through social media, or via email, our “me” time has become more and more limited.  Our “self-care” strategies are a search to create a sense of ...

How Does TRE Resets Your Nervous System After Trauma?

By |2022-10-04T16:18:45-07:00August 19th, 2015|Categories: Health Education|Tags: , , , , , |

Its a little known secret that your autonomic nervous system holds the key to your highest functioning and health. TRE is an effective and drug free ways to reduce the effects of stress, trauma and create a sense of ease and deep relaxation in the body.