Unique Breathwork Styles Offered At Empower Health with Shama Zeynep

By |2019-05-23T15:22:05-08:00May 8th, 2019|Categories: Empower Team|Tags: , , |

Breath is the bridge between your conscious and unconscious mind. As your psychology has an effect on your breathing patterns, your breath has an effect on your psychology. Most of us only use only 30% percent of our breathing capacity. Because of this, you experience a lack of oxygen which causes fatigue, stress, and ultimately, ...

Is Breathwork The Cure For Anxiety?

By |2019-04-29T12:52:16-08:00April 29th, 2019|Categories: Health Education, Therapies|Tags: , , |

Could Breathwork be the solution for anxiety? By having breath experts in our team and providing various breathwork modalities at Empower Health, we have had the chance to observe and follow up on the results of breathwork therapy in conditions like anxiety and panic disorders. We are amazed by some of the results that our ...