The field of mental health is both intricate and expansive, encompassing a broad spectrum of conditions referred to as psychological disorders. In this article, we delve into five common psychological disorders prevalent in Canada[1], namely depression, anxiety, bipolar disorder, schizophrenia, and Attention-Deficit/Hyperactivity Disorder (ADHD). These disorders can significantly impact an individual's quality of life, making ...
It's estimated that over 70 per cent of Canadians will encounter at least one traumatic event during their lives[1], with nearly 10% developing PTSD at some point. Now, imagine the ripple effect when such trauma isn't processed or healed but instead transferred through generations. This intergenerational and family of origin trauma can lead to conditions ...
Osteopathy, a hands-on therapy, focuses on identifying and rectifying the physical imbalances within our body. These imbalances often serve as triggers for a broad spectrum of symptoms, one of the least recognized of which relates to our emotional and mental well-being. Osteopathy: How Can It Help Your Mental Health? This question arises often and remains ...
Approximately half of the population will experience or have experienced a mental illness by the time they reach 40 years old. Mental illness can impact individuals from various age groups, educational backgrounds, income levels, and cultural backgrounds. [1] With the increasing prevalence of mental health challenges, it's crucial to explore effective strategies for managing and ...
Ask A Naturopath: Why is sleep important to your health and mental wellbeing? Sleep is arguably one of the most essential elements in any healthy lifestyle. In order for our mental and physical health to function optimally, the body requires both adequate quality and quantity of sleep. A lack of sleep can seep into all ...
Is there anything more relaxing than massage therapy? The value of a good massage far transcends mirror relaxation. It turns out that massage therapy can be incredibly beneficial for one's mental health. Keep reading to learn more. Massage therapy for mental health: a chemical experience? It turns out that the very same neurochemicals that make ...
Just a few decades ago scientists thought of the brain as a fixed entity and something that cannot be changed or improved. Fortunately, now we know this is not true and science has proven that the brain has the ability to be plastic and alter its connections, organisation and function. This change in the brain ...
Got Anxiety? Here’s How a Psychologist Could Help “I am an old man and have known a great many troubles, but most of them never happened.” Can you relate? Mark Twain may have spoken the following words in 1934, but they can probably apply to almost anyone who reads them today. Worrying about this or ...
Depression affects hundreds of millions of people worldwide. Depression, also known as Major Depressive Disorder, is a mood disorder that will affect one in eight Canadians at some point in their lives. For many of these people, neurofeedback offers a promising next step. As an alternative to traditional treatments, neurofeedback requires no prescription and no ...
