Somatic Breath is a breathing technique that based on trauma resolution. It allows us to complete the non-completed survival energies to create full openness, aliveness in our body as well as a deep state of relaxation and self-regulation in our nervous system.
In this one day workshop with the help of active meditations, dance, movement and breath work, we will reconnect with our bodies, awaken our life energy, open more space for creativity, self-expression and joy.
If you want to release all accumulated stress in your nervous system and experience a deep state of relaxation and more harmony in your body & mind, this workshop is not to be missed.
Early Bird until November 20th: 110 CAD.
Space is limited, please book your spot in advance by contacting Shama: email@example.com