The fusion of Tre and Breathwork is a unique journey towards gentle unwinding and relaxation in your body and mind.
Tre exercises are an effective releasing technique to safely activate a natural reflex mechanism of shaking or vibration. This way can release muscular tension and calming down our nervous system. It is simple yet innovate series of exercises that assist the body in releasing deep muscular patterns of stress and tension.
After we release deep tensions in our muscles, then we can access our full breath capacity. And we can dive into dive easier into a gentle breath session to target deeper releasing of your unexpressed emotions.
If you want to release all accumulated stress in your system and experience a deep state of relaxation and more harmony in your body & mind, secure your space in advance.