RMT’s develop treatment plans based on their clients’ needs, conditions, and preferences. What type of massage therapy, you may ask, is ideal for you? Well, it depends on your health goals and personal preferences. Let’s dive in to uncover the healing power of touch, exploring the benefits of different types of massage therapy at Empower Health.


Prenatal Massage: The Expectant Mother’s Companion

When pregnancy brings discomfort, prenatal massage becomes an expectant mother’s best companion. Tailored specifically for women who are preparing to welcome a new life, this therapy uses mild pressure similar to Swedish massage techniques. At Empower Health, an RMT focuses on areas of discomfort such as the lower back and legs, improving overall well-being. During pregnancy, it’s important to communicate with your massage therapist about your condition to ensure a comfortable and beneficial session.[1]

Health Benefits:

  • Eases back pain and joint discomfort associated with pregnancy
  • Improves sleep quality leading to better rest for both mother and baby.
  • Reduces swelling in the legs and arms, improving comfort levels.


Sports Massage: Empower Health’s Secret Weapon for Athletic Performance

Sports massage, designed specifically for physically active individuals, focuses on treating soft-tissue aches and pains associated with athletic training or activities. It can be used as a means to enhance pre-event preparation, reduce recovery time after an event, or function as a treatment to heal sports injuries.

Health Benefits:

  • Speeds up injury recovery time from injuries, getting athletes back in action faster.
  • Enhances athletic performance by improving flexibility and reducing muscle tension.
  • Minimises the risk of future injuries, keeping athletes at their peak performance level.


Deep Tissue Massage: Empower Health’s Effective Solution for Chronic Pain

Going a step further into the muscle tissue, deep tissue massage applies slow, forceful strokes to target deeper layers of muscles and connective tissues. It’s an excellent choice for individuals dealing with chronic aches and pains, offering them an effective solution to their conditions.

Health Benefits:

  • Alleviates chronic pain conditions
  • Helps with muscle injuries
  • Reduces inflammation and promotes muscle healing


Whether it’s to ease discomfort during pregnancy, enhance athletic performance, or manage chronic pain, there’s a type of massage therapy at Empower Health that’s suited to your needs. Experience firsthand the profound benefits of different types of massage therapy at Empower Health. Begin your journey towards improved health and wellness today. Book your session now.

Explore other Types of Massage Therapies

Swedish Massage: The Stress-Reducer

Swedish massage is the most common type of massage therapy and an excellent entry point for those new to the concept. Utilising soft, long, kneading strokes, it targets superficial muscles to relieve tension and promote relaxation.

Health Benefits:

  • Reduces muscle tension
  • Boosts mood by reducing stress levels
  • Improves blood circulation


Thai Massage: The Energy Booster

Thai massage is a more active approach to massage therapy that includes stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion.

Health Benefits:

  • Enhances flexibility and range of motion
  • Boosts energy levels
  • Promotes relaxation and stress relief


Shiatsu Massage: The Pressure Point Balancer

Originating from Japan, Shiatsu massage utilises the therapist’s fingers, hands, and palms to apply pressure on specific points of the body, aiming to balance your body’s energy flow.

Health Benefits:

  • Restores and balances energy
  • Promotes emotional and physical calm and relaxation
  • Provides relief from stress, anxiety, and depression


Hot Stone Massage: The Tension Dissolver

In hot stone massage, heated stones are placed on different areas of the body to soothe and relax tight muscles, allowing the therapist to apply deeper pressure if desired.

Health Benefits:

  • Eases muscle tension
  • Promotes better sleep
  • Alleviates stress and anxiety


Isn’t it amazing to realise the multifaceted benefits of different types of massage therapy? The healing power of touch is truly profound, capable of transforming your physical and mental well-being.


Whether it’s to reduce stress, manage chronic pain, boost energy, or achieve emotional balance, there’s a type of massage therapy suited to your needs. Easily schedule your session today, and discover firsthand the transformative benefits of different types of massage therapy.