2016 is full of new classes and offers!

View the full calendar here. 

Monthly “Nervous System Reset” Series:  Taught by Jane Courtney, Resident Trauma Specialist, using techniques in TRE (Tension & Trauma Release Exercises and Somatic Experiencing)
  • Wednesday Evening “Nervous System Reset”:  the first 3 Wednesday’s of each month
  • Thursday Morning All Women’s TRE Healing Circle:  the first 3 Thursday’s of each month
  • Additional workshops schedules throughout the year!  Check Calendar!
Monthly MELT Method Movement Therapy Series:  Taught by Dr. Rae, using fascial compression and neuromuscular techniques to stabilise the core, shoulder and pelvis, and bring balance and function while eliminating pain.
  • Beginner Series run almost every month on Thursday Evenings, except when the Intermediate Series Run:
  • Intermediate Series:  February, May and October
Sound & Senses Journeys:  Taught by Anand.  Sit back and relax as we take you on a sensory experience like none other.  With the use of singing bowls, flutes, visual displays, essential oils and much more, our resident musician and professional guests will guide you into a healing space.  New Guest Musician each month!
  • Monthly, on the 4th Friday Evening of the month

Therapeutic Voice Classes:  Discover the healing power of your own self-expression, open and step through what’s holding you back in life, and use inner vibration to induce self-healing.

  • Semi-monthly, on the 1st & 3rd Sundays of the month at 2pm

Monday Drop-in Counselling Support Group:  Led by Helen Loshny.  It’s time to remove the blocks to the awareness of love’s presence, in a gentle and guide small group setting where you are guide to open to inner transformation.

  • Monday Evenings and Sunday Mornings