Zumba Fitness hits the Drive!

By | 2017-12-23T10:40:39+00:00 August 3rd, 2016|Categories: Classes & Groups|Tags: , , |

Zumba Fitness Classes on Commercial Drive, East Vancouver! Dancing is the most fun way to move your body. Even those who claim that they cannot dance find themselves tapping their toes or bouncing their heads to the beats and even shaking it off in the privacy of their own living rooms. Everybody loves a dance ...

A Dynamic Duo of Breathwork & Sound

By | 2016-12-15T12:01:28+00:00 July 14th, 2016|Categories: Classes & Groups|Tags: , |

A powerful duo combine forces at Empower Health to deliver a healing and nervous system experience through breathwork and sound that will blow your mind and leave you with an open heart! Anand David and Helen Loshny both come from interesting and complementary therapeutic backgrounds.   Anand has over 12 years of clinical experience teaching ...

Express Yourself!  Therapeutic Voice Support Classes

By | 2017-12-23T10:42:32+00:00 July 4th, 2016|Categories: Classes & Groups|Tags: |

  Therapeutic Voice support classes are a type of vocal therapy that use simple songs, vocal exercises, breathing practices and deep listening to explore the voice. Class size is small so you get individual support and exercises that respect YOUR voice! What are the benefits of using my own voice in vocal therapy? The vibrations of ...

Sound & Senses Journeys at Empower Health

By | 2017-12-23T10:42:50+00:00 July 4th, 2016|Categories: Classes & Groups|Tags: |

What is a Sound and Senses Journey? Hosted by Anand David Embry (credentials), the Sound and Senses Journey is an evening of therapeutic music offering participants a delightful music and sound ‘bath’.  Done in an intimate Group session, this is a deep, lasting and pleasurable relaxation therapy session and includes a 30-40 minute guided meditation ...

Yoga Nidra: A guided meditation.

By | 2017-12-23T10:44:21+00:00 May 26th, 2016|Categories: Classes & Groups, Community Partners|Tags: |

Yoga Nidra - A guided meditation Imagine a lying down meditation practice that brings about a deep level of rest that is at the same time pleasurable, rejuvenating and healing. Welcome to Yoga Nidra. I’ve found over the years that guided relaxation that includes breath work is one of the best overall practices available for ...

Making Alternative Healthcare More Affordable

By | 2017-12-23T10:45:15+00:00 May 25th, 2016|Categories: Classes & Groups, Community Partners, Empower Team|Tags: , , , , |

Naturopathic Medicine for 1/2 the price! Our  Integrative Health Assessment Process is already in full swing!  Naturopathic Interns from the Boucher Institute of Naturopathic Medicine are completing their clinic competency requirements through Empower Health Clinic, under the direct supervision of licensed naturopathic physician.  You get more heads on your case, additional research and no compromise in quality ...

The Surprising Science of Community Acupuncture

By | 2018-03-21T12:36:27+00:00 May 2nd, 2016|Categories: Classes & Groups|Tags: , , |

What is Community Acupuncture? Community Acupuncture (CA) is a delivery model of acupuncture treatment involving many people getting acupuncture at the same time in a single large treatment room. Usually, people lie on lounge chairs clothed and receive points on the scalp, ears below the knees and below the elbows. CA is often a quarter of the price ...

Upcoming Events at the Empower Health Studio!

By | 2017-12-23T10:47:40+00:00 May 2nd, 2016|Categories: Classes & Groups, Empower Team, Special Events|Tags: |

GREAT Events coming up at Empower Health! Painless Childbirth - Hypnotherapy Seminar Date: Sun May 29th   Time: 2pm-4pm   Cost: $50 per person with Kevin Scrimgeour R.Ac. & Jenn Strangeway A two-hour seminar which will give you all the basics you need to start learning the skill set for a painless childbirth to help reduce ...

Music Therapy & Cancer | “Toning” down the stress & pain

By | 2017-12-23T11:05:04+00:00 February 23rd, 2016|Categories: Classes & Groups|Tags: , |

Music Therapy for Cancer: Treating the Anxiety, Stress & Pain Music Therapy is a powerful modality for treating anxiety, stress and pain with the associated emotional responses to a cancer diagnosis. The human organism is a complex system of vibrations or repeated patterns. We most easily relate to vibrations as music, speech and singing as well ...

Empower Health Vancouver MELT Method Class Calendar Now Live!

By | 2017-12-23T11:06:47+00:00 January 4th, 2016|Categories: Classes & Groups|Tags: |

Our 2016 MELT Calendar is now live! We have 3 Intermediate Series planned this year, for February May and October! Intermediate MELT expands on the lower body compression and lower body length sequences, and well as introduces MELT NeuroStrength, which uses neuromuscular reintegration and repatterning techniques to stabilise the core pelvis and shoulder girdle release tension in these areas ...